Is Thai soup good for flu?
Tom Ka Gai or Tom Yam: Thai Coconut Soup
This soup is a great choice if you are feeling unwell. Unlike traditional chicken soup it also contains red chili. Chili contains a substance called capsaicin which boost the immune system.
What is the best soup to eat when sick?
1. Chicken soup. Chicken soup has been a go-to for sickness for generations — and for good reason. It’s an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients your body may need in larger quantities while you’re recovering from an illness ( 1 ).
Which Thai soup is best for cold?
Tom Yum Goong Soup, Thailand
Thailand’s famous hot and sour soup—with shrimp, gingery galangal, cilantro, lemongrass, chili peppers, and kaffir lime leaves—may have found its place as a cold remedy thanks to the notion that spicy foods open up your sinuses, even if only temporarily.
Is Thai coconut soup good for you?
Several of the ingredients in this Thai chicken and coconut soup provide a variety of essential vitamins, minerals, and nutrients. They also are good for cardiovascular health as well as providing compounds that have anti-inflammatory and antioxidant effects.
Is Thai food good for sore throat?
Garlic, ginger and more
Ginger, universally used in Thai dishes, is known for its ability to fight inflammation and soothe sore throats and mucus tissues.
What Thai food is good for a cold?
7 Spicy Thai Recipes to Cure Winter Colds
- Spicy Thai food has amazing sinus-clearing powers. …
- Thai Chicken with Hot-Sour-Salty-Sweet Sauce. …
- Spicy Green Papaya Salad. …
- Grilled Pork Tenderloins with Vegetable Curry. …
- Thai Ground Pork Salad. …
- Thai Chicken Stew with Potato-Chive Dumplings. …
- Thai Crab-and-Green-Mango Salad. …
- Pad See Yew.
What soup is best for upset stomach?
When it comes to what to eat with a stomach ache, clear liquids are preferable. And clear soup broth, as opposed to rich and creamy soups like clam chowder, can keep you hydrated when your body is feeling anything but.
Is soup Good for flu?
In fact, chicken soup is good for soothing both cold and flu symptoms. The hot soup helps break up the congestion associated with both colds and the flu. The salt in the soup and its warmth can soothe a sore throat.
Is coconut soup good for colds?
This soup is delicious, whether you’re sick or not. Many of the ingredients — including ginger, onion, mushrooms, garlic, chili pepper, bone broth, and fermented foods — add flavor as well as health benefits, boosting immunity and helping the body fight off viruses that cause colds and flu.
Is Tom Yum soup good for fever?
Tom yum soup has a wide variety of herbs and spices which work synergistically to make you feel better. This includes: Lemongrass: an herb that is high in vitamins A and B, fights inflammation, and can relieve a cough or upset stomach. It is good for fever, headache, and muscle pains.
Is coconut milk soup good for cold?
When it comes to soup it is important to avoid dairy based soups, as dairy can often lead to congestion. If you’re craving a creamy soup use coconut milk instead! Coconut has antiviral and antibacterial properties and it’s delicious! When, you have a cold, proper nutrition is key to nourish your body back to health.